"Crunch Time : Unlocking the Nutritional Power of Dry Fruits and Nuts"

Dry fruits and nuts are nutrient-rich snacks that have been enjoyed across various cultures for centuries. They are known for their health benefits, versatility, and long shelf life  Nuts are hard-shelled fruits packed with protein, healthy fats, vitamins, and minerals. They can be consumed raw, roasted, or as nut butters